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    <title>Dorset Echo | Paul Ryan Cycle Ride</title>
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           <title>DAY 12: We've done it!</title>
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           <description><![CDATA[Day 12]]></description>
           <pubDate>Mon, 24 Sep 2007 10:02:00 +0100</pubDate>
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           <title>DAY 11: Another night on the floor</title>
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           <description><![CDATA[Day 11]]></description>
           <pubDate>Mon, 24 Sep 2007 09:58:00 +0100</pubDate>
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           <title>Two more nights until we reach the finish</title>
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           <description><![CDATA[Friday]]></description>
           <pubDate>Sat, 22 Sep 2007 07:48:00 +0100</pubDate>
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           <title>Sleepless in the saddle</title>
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           <description><![CDATA[Thursday]]></description>
           <pubDate>Fri, 21 Sep 2007 10:09:00 +0100</pubDate>
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           <title>Day 8: Comparing swellings is our newest occupation</title>
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           <description><![CDATA[Wednesday]]></description>
           <pubDate>Thu, 20 Sep 2007 07:37:00 +0100</pubDate>
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           <title>Day 7: The beauty of sat-nav</title>
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           <description><![CDATA[Day 7: (Tuesday)]]></description>
           <pubDate>Wed, 19 Sep 2007 07:11:00 +0100</pubDate>
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           <title>DAY 6: Give us a clue</title>
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           <description><![CDATA[Miles 77.5; Average speed 13.8; Top speed 39mph (best so far); Time 5 hours 55 minutes; Total miles 475]]></description>
           <pubDate>Tue, 18 Sep 2007 07:26:00 +0100</pubDate>
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           <title>Day Five: Tears before bedtime</title>
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           <description><![CDATA[Miles 85.4; average mph 14.5; top speed 30.7; total cycle time five hours 52 minutes; miles to date 398]]></description>
           <pubDate>Tue, 18 Sep 2007 07:24:00 +0100</pubDate>
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           <title>DAY 4: Cycling in the wrong direction</title>
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           <description><![CDATA[DAY 4: Temp: 4C. Mileage: 75.6. Average mph: 13.1. Top speed: 30.2mph. Cycle time: 6 hours. Total miles to date: 313.]]></description>
           <pubDate>Mon, 17 Sep 2007 07:27:00 +0100</pubDate>
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           <title>Day 3: Getting homesick</title>
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           <description><![CDATA[Another early start in Fort Augustus, awoke to blackbird song, sunshine and heavy showers.]]></description>
           <pubDate>Sat, 15 Sep 2007 07:27:00 +0100</pubDate>
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